1 - Joan García

I'm not expert, either, but I know most muscle injuries are associated with poor warming up routine or being inactive for long stretches and then a sudden overload.
 
Windhook said:
I'm not expert, either, but I know most muscle injuries are associated with poor warming up routine or being inactive for long stretches and then a sudden overload.
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Yeah, and I know that from experience. A few years ago I messed up my left rotating cuff really bad by overdoing elevation exercise without warming up enough, after being sedentary for months and really thin, without any muscle mass in the arms. I developed acute tendinitis and bursitis that made unbearable for me to twist my arm or resist any downwards force while arm was streteched sideways.

Orthopedist prescribed daily etoricoxib 90mg for a month and several sessions of physical therapy. After this I took warming up and rest between each exercise series very, very seriously.
 
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Call me crazy but I think he saves that header

Not that I blame Liva for it, because it was super close to him and it's really really hard

I've just seen Joan pull off shit like that.
Against Rayo away last season
 
Liva’s first game so might have been nervous.

Deserves of course a bigger sample of games before being judged.
 
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