8 - Pedri

[jaype]

Today's article from Diario AS:

Training Adjustments: Pedri has adopted new training methods, including pilates, gym routines, and specific muscle-strengthening exercises to prevent injuries.

Recovery Techniques: He now regularly uses recovery tools such as ice baths and hyperbaric chamber sessions to enhance muscle recovery and reduce fatigue.

Mental Approach: In addition to physical adjustments, Pedri has worked on his mental resilience, emphasizing the importance of a strong mindset in overcoming setbacks.

Current Performance: These changes have contributed to him playing 31 matches this season, a significant improvement compared to previous injury-plagued seasons.

Long-Term Goals: Both FC Barcelona and Pedri are focused on ensuring a sustainable approach to his playing time, aiming to avoid overloading him again as seen in the 2020-2021 season.

He also said there's a "secret" he uses which he didn't want to reveal.

So he entered the hyperbolic time chamber, makes sense.

 

[Iniesta Ultra]

Barca only recently started doing cold plunge recovery, god our medical staff have really been piss poor over the years.

 

[vegitot]

Think Messi has done that recovery training for decades. So it isn't something completely new.

I think before Pedri might overestimate his own body. I remember when he was asked about playing too much, he said it is fine as he just needs to eat and rest well.

 

[Skalman]

Think Messi has done that recovery training for decades. So it isn't something completely new.

I think before Pedri might overestimate his own body. I remember when he was asked about playing too much, he said it is fine as he just needs to eat and rest well.

He was a kid when he said that, of course he just want to play. Its easy to not see the whole picture when you are 20. Hopefully he has learned now how to it right and can say no when he feels overplayed.

 

[Iniesta Ultra]

Think Messi has done that recovery training for decades. So it isn't something completely new.

Oh our medical staff previously exempted pussies afraid of the cold lmao.

 

[Ter Stature]

He is excellent offensively and in passing again. BUT, there's just someone missing in the midfield who handles the physical defensive work behind him.

Hope Bernal is really as good as the hype. Rayo are scum.