Intermittent fasting can be healthy but this regime has it completely backwards. Fasting itself can be healthy but this isn’t it.Eating and drinking only after sundown for an entire month is super bad for circadian rhythm.
Barcelona is carefully managing Lamine Yamal and Ansu Fati’s training during Ramadan, ensuring proper hydration and nutrition outside fasting hours. Benfica have four players also observing the fast. @JordigilDo we really know if Yamal's fasting during the day?
I don't understand this question... Muslim ramadan post is all fasting on the day. After sunset and before sunrise they can eat and drink freely.Do we really know if Yamal's fasting during the day?
Maybe I'm wrong but isn't it possible for high profile athletes to seek exemption from fasting in special cases? I think I remember it was Kante or Benzema who did it ahead of a very important game. But "fuck knows".