In order of importance:
1) Sleep
2) Diet
3) Exercise
4) Protective measures like sunscreen (especially if Caucasian)
https://twitter.com/lapulgafreak/status/1512889831776526338
Damn, the vid of him hitting the phone is actually pretty bad. I thought it was going to be a bit exaggerated with maybe the phone pushed in front of him and him just brushing it off or something.
He actually goes out of his way to slap it down quite hard.
another W Rooney
That fat balding ginger really did a trick on him, didn't he?