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I don?t agree with Rippetoe on his diet. I do however agree on his training program for linear progression. I don?t know if you have done strength training. However a person can go from squatting 60kg for 5 reps to 120kg for 5 reps In less than a year with no difference in weight. That is double...

I want to clarify something on ?Kick Harder? Does not mean you put in extra effort ?Power over placement of a shot? I mean for the same amount of effort the ball will travel faster from your foot. So placement shots are faster. Human body is a machine. The less the brain needs to work on...

True. Busquets is not one take all the blame. Physicality and Technical skills go hand in hand until limits of human body are reached. The issue is that in football , physicality has long taken a 2nd position. However going forward a minimum standard would be required similar to military...

Actually many other sports Basketball, NFL have been athletic dominant for last 2 decades. There is a reason these sports are dominated by African Americans because of their inclination of having more fast twitch muscle fibers genetically. I would not even call it Freaky if enough work is put...

Antonio Rudiger x Eric Garcia? What comes to your mind ? Rudiger probably buys a Nintendo switch for Garcia. Antonio Rudiger x Araujo . If Rudiger buys him one. Araujo will buy 2 for Rudiger. Now that is the kind of defense you need to win cl

An athletic defender has options. Commit challenge, hold back because they trust that if the striker gets a little advantage they can make it up. This guy unfortunately does not have that. There is only option ?Commit? to a challenge which with statistics has to cause a penalty .

That?s right. He always has to compensate for his lack of physical strength and athleticism leading to penalties, stupid challenges. There is no place for soft defenders

Bad attitude. It is not hard for a professional to increase athletic performance. Squats, Deadlifts , Bench presses. These footballers think doing light weight high rep builds muscle and strength. When high reps are just not that useful. All training videos show this Baby weights with Baby reps...

He showed purpose in attack and defense. Thought Adama could replace him, unfortunately Adama football IQ is simply not there.

Eric Garcia. I understand we need good playing CB. But that is not their primary job

Even though he is providing assists. There is simply no way to go over 200-250k for him(12m gross) we simply don?t have the money. Focusing on Araujo/Gavi renewals is priority one. We can?t do the same mistakes from past and expect different results.