Gonna sum it up now:
Practices kickboxing, judo and other martial art from. Black belt
Has a sleeping coach to help with body posture while sleeping and having no source of light in the room at all. "Since I'm right handed and right footed, it's better for me to sleep on my left side. I'm trying to put that in practice but it's tough to implement."
Follows a reverse eating plan as in he eats his desserts before the main course.
Does special drills to increase concentration and reaction time compared to other top athletes.
Send his blood sample to his doctors every month to check if any element is slightly lacking.
Last year he said: "My body is 28 years or even younger according to test results."
According to Bayern medical team, he's the fittest athlete they have ever seen.
He has followed a strict regim since he was 22 in order to increase his longevity specifically.