EdmondDantes
New member
Rice is good though, right?
White rice I don't think so. Tastes great though.
Rice is good though, right?
White rice I don't think so. Tastes great though.
The white vs brown rice is such an overblown argument, they're almost the same.
As Macro nutrient level they are practically the same but You have a very different insulin spike with white rice which will lead to fat gain if not taken right after physical training.
Just googled it and it looks like they have a very similar GI
There is no difference, the Asian players would have had an issue if that was the case